Whether they’re too big, too small, to saggy, too solid, too flat or too much like watermelons, every woman has issues with her breasts. But boob dilemmas aren’t like regular body issues as they interfere with other aspects of your life– More specifically, they mess up your sex life.

Physiologists at the University of Western Ontario have found that when women are self-conscious, they perform nearly 8% worse in sexual scenarios than during times they are happy with their bodies, but that statistic is much higher when you take breasts into consideration.

Women who are unhappy with the appearance of their breasts generally perform nearly 25% worse than others in bed. Why? The professors from Western say that women tend to spend so much time stressing about the appearance of their breasts that they don’t concentrate on the task at hand, which brings down their performance level significantly.

If you’re like most women in the world and aren’t thrilled about what’s going on with your chest, our Sexperts have three quick and easy tips for improving the appearance of your breasts!

1. Flat boobs? Get a spray tan!
   For women seeking the appearance of larger cups without having to head under the knife, going to a spray tanner can help boost your bust. Find a salon that does personal spray tans (where someone has a spray gun, not somewhere with an automatic booth), and ask them to circle your breasts with extra spray. When the tan is dry, the area surrounding the breasts will appear to be shadowed, which will give the illusion that your cups are larger than before. 
2. Sagging? Get a bra that fits properly
   Many women look as though they have saggy breasts even when they’re wearing a bra– But the point of a bra is to stop that from happening! Even if no one is going to see it, head to Victoria’s Secret or a real bra store  (no more department store bra hunting!), and get one of the associates to help you find your proper fit. A good bra, no matter how saggy your ladies have become, will prevent that from happening. And if you’re planning on having someone see it, then make it nice! Who says you have to take it off during sex? Find a bra that will make you feel good so you can wear it in bed and forget about your negative body image issues.
3. Make ‘em shimmer!
   No matter what  you don’t like about your breasts, a little shimmer can help dull your problems. By taking a large blush brush and translucent face shimmer, you can create highlights around your breasts to make them appear longer, bigger, firmer and generally more attractive by simply putting the shimmer in the right places. Play around with the powder in the mirror and see what works best for your breast shape!

Saying that you can feel better about your bust is easier than actually feeling better about it, but with these three easy tips, it can be just as easily done as said!