We all know that some men have trouble releasing during oral and vaginal sex, but let’s face it: The reason most men don’t have quickies is because they simply get carried away. Even if you have a time limit, once you get going that often goes right out the window. Once things start getting hot and heavy, it’s hard trying to keep an eye on the time!

For those who are having a hard time sticking with a sex schedule, our Sexperts have the perfect solution: Music.

Most people use music simply to block the awkward silence that comes along with sex, but our Sexperts say it’s the perfect way to keep a quickie a quickie!

“Simply limit yourself to three songs. Don’t allow your foreplay to last any longer than the first song, really start getting into the act during the second, and get into a position where you can climax before the end of the third. It’s the perfect way to time your romp without having to pull out the stop watch!” says our Sexpert Arianna.

If you want the perfect playlist for your time in the sack, here are three simple songs that can get you in the mood and keep you on time:

For the foreplay: Kings Of Leon- Sex On Fire
When KOL was first introduced to the industry, they were instantly synonymous with sex music. Lines like “Lay where you’re laying, don’t make a sound” made Sex On Fire one of the hottest songs of the decade.

For the main act: Marvin Gaye- Let’s Get It On
Not only does the song get you in the mood, but the rhythm of the song was voted one of the best beats to follow during intercourse in an article by Billboard in 2010.

To wrap things up: Next- Too Close
Nothing says ‘get your sex on’ like some ’90s R&B hits! Next’s Too Close is the perfect song to get you excited enough to finish on time.

Next time you’re getting it on with a clock ticking, put on some background music that serves a purpose!