Fatigue is a sex-life killer. No matter how much energy you start your day with, it always feels that by the time you’re home from work, you want to do nothing but watch bad HBO and hit the sack (and not for the way one should want to hit the sack). Even if you do get around to banging someone, the chances of you being awake enough to perform to the best of your abilities are slim to none. And not just that, but physical and mental fatigue is one of the biggest contributors to erectile dysfunction in men between 25 and 38.

Our Sexperts know how big of a problem it is for adults to have enough stamina to have a sex drive at the end of the day, so we’ve found a schedule of what you can do throughout your day to help you stay awake and stay horny!

Wake up bright and early

Experts have found that the earlier you wake, the higher your cortisol levels are. What’s cortisol? It’s gained the unfortunate nickname of the stress hormone of the years, but it’s actually the best chemical for raising your focus and productivity. It may seem like getting up earlier will make you tired earlier, but it’s actually the opposite– Getting an early start to day will promote your brain to prepare for a long and paced day. Continue reading →