Make sure you’re on your back. Always get on top. Keep your eyes closed, but maintain eye contact. It seems like every article you read on how to have a better orgasm gives you conflicting advice, and none of it is ever consistent.

Well Sex Searchers, we’ve done extensive research depicting what works and what doesn’t to enhance your orgasm. From people who get laid daily to people who are getting laid for the first time, these are guaranteed to help you have a better time in bed! Check out our (extremely easy) tips on how to achieve a great orgasm.

Deep Breaths

Experts have found that a majority of women (nearly 82%) unknowingly hold their breath during climax. Experts say that any powerful sensation to your nerves can literally take your breath away– Inhaling oxygen and holding it in your body is a natural reaction to both pain and pleasure. So what can holding your breath do to your orgasm? Well, not only does breathing help your nerves feel sensations more intensely, but it helps your partner climax, as well! Nearly 90% of men say they enjoy sex more when they have confirmation their women are enjoying themselves. Our suggestion? Moan! If you make a point to vocalize your pleasure, not only will you ensure you’re breathing, but you’ll allow your partner to have a more relaxing time.

Remember Your Kegels

Just like any exercise it strengthens your muscles, which helps improve your body’s abilities in that area. If you work out your arms, your upper body will be stronger. If you work out your abs, your body will move faster. If you work out y our kegels, your orgasms will be more intense. An orgasm is simply put a muscle spasm, so the stronger your muscles are, the stronger the spasm can be. And there’s good news– Kegel exercises are so easy that you can do them anywhere. Literally, anywhere! Think about them as stopping yourself from peeing. The act of contracting the muscles that control urine flow are the same muscles you use while orgasming. So whether you’re sitting down at work or in line for the grocery store, simply flex and relax those muscles for repetitive sets of 10-20 times and you’re done!

Switch Your Position

Orgasm not working for you? Then move! Doing it doggy style, sitting on his lap sideways while he’s sitting down, or even simply raising your legs to a different angle will allow his penis to stroke different areas of your vagina, which will make it easier to climax.

Your Orgasms Are What You Eat

Did you know that fish oil can help you orgasm? A book titled ‘The Orgasmic Diet’ by Dr. Marrena Lindberg claims that women who eat fish oils have more regulated hormones, which help brain chemistry. Basically if you’re eating fish oil, your brain will make your body feel intercourse more intensely. And for those not into fish, you can still get your daily dose! Most multivitamins include your daily recommended intake of fish oil.

And there you have it! Four quick and easy ways to guide you to the orgasm you’ve never had. Keep breathing, exercise your vag, move if it’s not working, and take in that fish!