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The first time you meet someone from an online hookup site like Sex Search, there’s a lot of pressure to ensure that the chemistry to had online translates properly to offline. If there’s no spark, there’s no sex, and that means all that time you spent online was wasted for no reason.

With so much pressure put on making sure there’s a flame between the two of you, how do you overcome it enough to actually enjoy your time together?

Well gentlemen, it’s all about the body language.

New research from the University of Westminster shows that the way a man sits can create an instant connection between him and his date.

When a group of female undergrads were examined while watching videos of men sitting down and having a conversation with women, it was found that the man with the more dominate posture was favored by the survey participants 9 times out of 10.

In the two videos, the man had two different stances: In the first, the man sat very closed with both his arms and legs crossed, offering no hand gestures during the conversation, and the second sat with an open posture with his arms resting on the back of his chair, and remained very animated throughout the video.

Why were so many more woman attracted to the second video? According to Gorkan Ahmetogly, the study’s original author who has since left Westminster and is now teaching at the University of London, it’s all about history.

In nearly all historical accounts, dominant men have more access to resources. Whether that means food and shelter or money, women are instinctively attracted to men with dominate behaviors and body language because they subconsciously feel they will be better taken care of.

Want to be one of those ultra-donimate men? Read on to find out our three simple steps to sitting in a more attractive way!

1. Take Up Space
   When you spread yourself into your surroundings, it acts as a sign of dominance and confidence, this according to the study’s co-author Viren Swami, a Ph.D. and psychologist at the University of Westminster. By simply placing yourself in a bigger area, you’re already putting yourself in a good position to be more attractive to her.
2. Touch Other Men
   Not inappropriately, of course.  If you casually touch your friends during conversation in front of women while sitting down, you’re showing that you’re willing to invade their space. This will make you appear more masculine. Once you’ve made your rounds with your buddies, touch her to get her hot– Literally. Touching a woman who is attracted to you can increase her temperature a full two degrees.
3. Grin, Don’t Laugh
   Ahmetogly says that withholding your approval is one of the biggest signs of attractive dominant behavior. By simply flashing a smile instead of making a sound, she’ll be more curious about your personality and attracted to your demeanor.